In 100 g (Grams) of Fish, swordfish, raw there is 6.65 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, swordfish, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Fish, swordfish, raw

Fish, swordfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, swordfish, raw are listed below.

Water	73.38 g	73.38%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	19.66 g	19.66%
Total lipid (fat)	6.65 g	6.65%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.38 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	255 mg	0.26%
Potassium, K	418 mg	0.42%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.66 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.011 mg
Selenium, Se	57.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, swordfish, raw